1st step
Large intestine support: programs 421.7, 401.7 (lymph mer. yin); total time: 8 min.
Input: Large flex applicator horizontally on abdomen.
Output: modulation mat along the spine of the back.
2nd step
Liver support: programs 112.0, 113.0, 3552.0 (Essential only has 114.0 “Liver support 1”); total time: 20 min
| Input: | square or large flexible applicator (depending on individual’s size) on the liver area, upper right abdomen. |
| Output: | modulation mat along the spine of the back. |
3rd step
Fortify, program 306.0; time: 3 min. (on season changes consider running this program twice!)
| Input: | narrow flexible applicator ear to ear around back of the head. |
| Output: | modulation mat along the spine of the back. |
TOTAL TIME: 31 mins
RECOMMENDATION: add the 3rd chakra programs:
3rd chakra
Programs 243.8,143.8; total time: 11 min.
Input: square flexible applicator on the solar plexus.
Output: modulation mat along the spine of the back.
TOTAL TIME: 42 MINUTES